Lunchtime delights

Warm tuna and rice


Serves = 1

  • 1x 425g can tuna in olive oil
  • 1x 425g microwave packet brown rice

It’s this easy

  1. Drain the oil from the tuna into a small bowl or jug
  2. Mix the tuna and rice in a bowl
  3. Microwave the bowl until warm through
  4. In a bowl mix together the warm rice and tuna with the original oil from the tuna can


Contains: Seafood

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